The Technique Library

Train the movement,
not just the muscle.

Full technique guides for the lifts and bodyweight skills you already train. The setup, the cues most lifters miss, and the progressions from beginner to advanced, so your shoulders, back and knees stop paying for your training.

Every guide has a matching video on YouTube. Watch the demo, then keep the written breakdown as your reference in the gym.

Watch on YouTube →
Eric Higgins holding a weighted deep squat with forearms inside the knees as part of a barbell squat warm-up

Lower Body

Barbell Squat Warm-Up: 6 Drills to Squat Without Back Pain

A barbell squat warm-up for experienced lifters. Six drills that fix knee cave, heel lift and low back pain before you load the bar.

Eric Higgins demonstrating a chest-focused parallel bar dip with forward lean and depressed scapulae

Push

How to Do Dips Without Shoulder Pain: Chest-Focused Technique Guide

Chest-focused dip technique from beginner to advanced. Scapula positioning, bar width, priming drills, and the coaching cues that protect your shoulders.

Eric Higgins performing a hanging leg raise with posterior pelvic tilt and depressed scapulae on a pull-up bar

Core

Hanging Leg Raise Technique: Beginner to Advanced Guide

How to do hanging leg raises without swinging. Grip, scapula setup, the two folds of flexion, breathing, and beginner to advanced progressions.

Eric Higgins demonstrating arch-back pull-up technique outdoors in Portimão

Pull

How to Do Pull-Ups With Proper Form: A Complete Technique Guide

A coaching breakdown of pull-up technique from prep to execution, covering grip, shoulder safety, breathing, and the arch-back pull-up for experienced lifters.

The Weekly

Every week: one movement, the cues most lifters miss, and the drill that fixes it.

For men who've trained for years and want every rep to count. Nothing you've already read a hundred times.

One email, every week. Unsubscribe any time.