Free Resources

Take the coaching
into the gym.

One-page checklists for the lifts and bodyweight skills you already train. Every drill, cue and fix from the video, on a page you can print or keep on your phone between sets.

Pick one, watch the breakdown, and get the checklist sent to your inbox. Free.

Hanging Leg Raise Checklist video thumbnailFree

Bodyweight · Checklist PDF

Hanging Leg Raise Checklist

Grip, shoulder and pelvis setup, the breathing pattern that locks your core down, and progressions from beginner to advanced.

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Kettlebell Clean & Press Checklist video thumbnailFree

Kettlebell · Checklist PDF

Kettlebell Clean & Press Checklist

Stance and hip setup, a 4-step progression to the full press, and rack position cues that protect your forearms and wrists.

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Barbell Squat Checklist video thumbnailFree

Barbell · Checklist PDF

Barbell Squat Checklist

8 pre-squat mobility drills, the bodyweight cues to master first, and fixes for heel lift, knee cave and failed reps.

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More checklists on the way. New ones land here as each video goes live.