Eric Higgins Coaching
Coaching men 30+ to build functional muscle mass — maximising mobility and longevity. A hybrid, holistic approach to master your movement, stability, and strength.
You're only as strong as your weakest link.
The Real Problem
Joint ache. Tight muscles. Chronic stress. Something has to change.
You need that balance of Yin and Yang in your lifestyle, nutrition, and training. Looking strong but feeling tight and weak is a trap a lot of men fall into.
How you trained in your 20s simply won't work the same for you today. The question isn't how hard you can push — it's how intelligently you can move.
See the ApproachThe Approach
Most programmes treat mobility as a warm-up — bolted on before the real work. Every session I design is custom built from the ground up around movement quality, stability, and developing that deeper mind / muscle connection.
The goal isn't just to train hard now and get shredded for the short term. True Longevity is maintaining the ability to move, train and feel powerful at a high level in 20 years time.
Pick Your Starting Point
Choose a live 1:1 Zoom Session, Custom Standard, or Custom Premium — each designed to meet you exactly where you are right now.
Assess, Never Guess
For custom programmes, we take a deep dive into your lifestyle, movement patterns and nutrition via our detailed questionnaire and screening tests.
Fix the Foundations
Your personalised programme starts by addressing old weaknesses and building new strengths — one deliberate step at a time.
Accountability is King
We stay connected daily or weekly to keep you on track. True lasting results take time — and discipline isn't built overnight.
The goal isn't to peak. It's to keep going for the next 20 years.
Results
"Eric assessed my current level of fitness and movement. A training plan formed and sent to me on an easy access platform, very clear and informative with follow-along videos. Eric always had time for me — communication was efficient and prompt and made me feel like I was the only client. Attention to detail was second to none. Working with Eric consistently, I now have the body, strength, movement and mobility I've always wanted."
Neal
"The big difference working with Eric is that he works on you. His workouts aren't generic — they're specific to what each person actually needs. I play pickleball, so he helped me get stronger and better prepared for it. I can't say enough about the knowledge and kindness this man has for his fellow humans."
Melanie
"Eric's style of teaching is clear — movements broken down to whatever size is needed. I've continued classes with him after the course, and I've never felt stronger."
Jo
Book a free 15-minute consultation to find out which programme is right for you.