Three Ways to Work With Me

Pick your
starting point.

A live 1:1 session, Custom Standard, or Custom Premium. All built on the same methodology — functional movement as the foundation, not the afterthought.

1:1 Live Zoom Session with Eric

1:1 Online Session

Train Live with Eric

A 90-minute live coaching session via Zoom. One-to-one, real-time instruction with Eric. Choose your modality — Animal Flow or Kettlebell. The ideal way to experience the coaching first-hand or go deep on a specific skill.

  • 90-minute live session via Zoom
  • Choose your modality: Animal Flow or Kettlebell
  • Real-time coaching & feedback from Eric
  • One-time — no subscription
€70 one-time
Book a Session
Custom Standard

Custom — Standard

Personalised Programming

Eric designs your programme around your specific goals, lifestyle, movement ability, and schedule. Every 30 days, key adjustments and progressions are made. Not a template with your name on it.

  • Detailed lifestyle & movement questionnaire
  • Self-screening assessments
  • Nutrition + lifestyle feedback
  • Weekly progress check-ins
  • Monthly programme restructuring
  • Training archive access included
  • Self-directed — no live sessions
From
€197/mo
Apply Now
Custom Premium

Custom — Premium

Full Access to Eric

Everything in Standard, with a higher level of 1:1 support. Each week we train live together. Daily check-ins keep you accountable. Limited spots available.

  • Everything in Custom Standard
  • Full movement screening every 30 days
  • 4x live 1:1 coaching sessions per month
  • Daily progress check-ins
  • Monthly programme restructuring
  • Limited spots available
From
€397/mo
Apply Now
Assess, never guess. Your programme is built around where you actually are — not where you used to be.

Programme Comparison

Which one is
right for you?

If you want to experience the coaching live, work on a specific skill, or just test the water — a 1:1 Zoom Session is the place to start. 90 minutes, your choice of Animal Flow or Kettlebell.

If you want your programme designed around your body, your history, and your life — Custom Standard gives you that personalisation without the live sessions.

If you want the highest level of accountability and direct 1:1 time with Eric every week — Custom Premium is the top tier. Spots are limited.

Book a Free Consultation
Feature 1:1 Session Standard Premium
Live 1:1 session✓—4x/mo
Movement assessment—✓✓
Custom programme—✓✓
Weekly check-ins—✓✓
Daily check-ins——✓
Ongoing subscription—✓✓
Price€70€197/mo€397/mo

Questions

Straight answers.

Most programmes are built for motivation, not structure. The archive is progressive — the longer you're in it, the more it delivers. You're not repeating the same session in week 8 as you did in week 1. The movement awareness builds, the complexity builds, and the sessions develop in ways that keep your attention and your body challenged.

Sessions are designed to run 45–60 minutes. Four days is the sweet spot, three is workable. On lower-energy days there are shorter recovery sessions — so the system adapts to your week, not the other way around.

For something specific — a history of injury, post-surgery, structural issues — the Custom tiers are the right fit. The programme gets built around your actual situation from day one. A 1:1 Zoom session is also a great way to have Eric assess your movement directly before committing to a programme.

The programme is built around whatever you have available — full gym, home setup, or minimal equipment. When you join, let Eric know your setup and the programme is built around it from session one.

You can cancel anytime — no lock-in, no penalty, no awkward conversation. If you're unsure which tier is right for you, book a free 15-minute call with Eric first.

A template has your name on it. A custom programme is built around your movement history, lifestyle, nutrition, and schedule — assessed properly before a single session is written. It changes every 30 days based on how you're actually progressing, not a predetermined schedule.

Not sure which
programme fits?

Book a free 15-minute call. Eric will tell you honestly which tier makes sense for where you are right now.

Book Free Consultation Book a 1:1 Session — €70